Through one on one coaching, Reiki sessions, masterclass, podcasts, and mini-retreats, Tara engages clients to evolve introspection and discover new tools to elevate their connections with self, others, and something greater and regain the intrinsic balance among Mind, Heart, Body, and Spirit. While engaged in Mind, Body, Heat, and Spirit balance in the US, Samay is concurrently building a trauma recovery and spiritual development retreat in Ecuador to work together to bring exhale to those holding their breath!

Tara Mastracchio has spent her entire life recognizing the need of others for guidance, support, and life tools. She has filled this need in the area of fitness, substance abuse, juvenile and family counseling, energy work, and various mentorships. That experience supported by her education in Conflict Resolution and Administration of Justice allows Tara a unique perspective to nurture Mind, Heart, Body, or Spirit. Tara partners with clients to restructure the imbalance and help them lead a more fulfilling life.